Stress-related Posts

Hi there,

Below are all of my posts that have something to do with stress.

I am not a psychologist, but I do have my own practical techniques for helping to deal with studying-related stress, particularly in relation to exam-time stress.

As always, if you want more help you can get in touch with me anytime, or jump in any of the comments sections.

Thanks heaps for reading, it means a lot.

Clare

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5 ways your teen can take control of exam-time stress

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5 ways your teen can take control of exam-time stress
Let’s be honest. Sitting exams isn’t fun, and preparing for them can be even worse. Sometimes a little bit of pressure can spur your teen on to study; give them a bit of motivation. But once this pressure starts turning into stress, that stress can have really negative ramifications on your teen and their study…
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Goodbye Stress: How to help your teen get organised and stop feeling overwhelmed

How to help your teen not have a stress meltdown during exams

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How to help your teen not have a stress meltdown during exams
A lot of teens the world over are either right in the thick of exams, or will be very soon. Tis the season to be studying. I don’t need to tell you that this means the Sesame Street word of the day is: stress. So today I’m sharing some practical and actually realistic ways to help your teen keep their stress levels under control…
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Stress and anxiety in the 8th grade and starting high school (From parent Q&A - paid subscriber access only)

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Stress and anxiety in the 8th grade and starting high school
Pierre, Dad — Hi, First of all, thanks for this website, it's really interesting and helpful. Now I have a question regarding my 13 years old son who is currently in 8th grade in an international school (in english). English is his 3rd language (after spanish and french) and he has some struggles with it…
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Exam results decompress: How to deal with disappointing grades at high school

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Exam results decompress: How to deal with disappointing grades at high school
Hi there, If your teen hasn’t got the exam results they were hoping for, today I want to provide a bit of comfort and hope, because these results are just one set of out of many your teen will receive over the years, so it’s really important that we don’t lose our cool and dive into the depths of despair…
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Why high school learning is broken & your teen is unmotivated and failing

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Why high school learning is broken & your teen is unmotivated and failing
Hi there, Time to strap in because today I want to dissect why your teen might have a complete lack of motivation at high school, why it's not their fault, whey the traditional school system does not cater for their needs, and what we can do about it…
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Stress city: College entrance test coming up (From parent Q&A - paid subscriber access only)

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Stress city: College entrance test coming up
Kelly, Student (Senior) — I have a super important college entrance test coming up in 11 days. It tests us on 5 subjects plus an essay. I'm really stressed, especially regarding one subject and the essay. This test is extremely important. What should I do…
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Cram Lab is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.